![]() This results in improving the circulation and may prevent hardening of the arteries. Protects heart: A study found that one of the active compounds in green tea is as effective as aspirin in keeping blood platelets from clumping together. Keeps blood pressure in check: Regular consumption of green tea is thought to reduce the risk of high blood pressure. If you swap sugary and fizzy drinks for hot or iced green tea, you can save thousands of calories a year! This means that, together with a healthy diet and an active lifestyle, green tea can help you try and lose weight. Weight loss: First things first, green tea contains properties that can help to increase your metabolic rate and burn fat in a short time. It has been used to improve mental sharpness and it has helped with circulation. Indeed, the Chinese have been using tea for its health benefits for centuries. Modern research has suggested that this type of tea has a lot of health benefits including antioxidants and lower levels of caffeine. The Ming Dynasty lasted from 14th through the 17th century AD and accounted for a great deal of development and innovation in the growing and brewing of tea. It was however, during the Ming Dynasty that the drinking of tea became more than simply a royal or higher class activity. This amazing tea became a trade-good eventually, sought after for its delicate taste and health giving benefits, and found its way around the world. In the early 1400s BC, Chinese seamen roamed the seas and took with them their green tea to ward off the illnesses that plagued European sailors, such as scurvy. However, following the fall of the Mongolian Empire back in 1368 AD, the whole population of China began to experience the wonderful consumption of tea, including the much-prized green tea. It keeps your body hydrated without getting too much sugar in your system.įor many years in ancient China, tea was a costly drink, consumed only by royalty and the wealthy. ![]() Green tea can help you lay off those pantry raids and be thankful for it by the end of the winter. Green tea is a calorie free drink which helps you feel fuller, and in turn helps you avoid those high-calorie drinks that you are better off without in the first place. While we usually opt for hot beverages as a way for hydration in winters and are likely to end up drinking a cup of coffee, we need to keep in mind that such drinks are diuretic and high in calories. Not only is it a good source of energy but a reliable source of proper hydration in winters. Among the different types of tea, green tea is one of the richest natural sources of antioxidants. Incorporating green tea in your daily diet helps you get a lasting source of natural energy full of antioxidants. We tend to put on extra kilos in winters since we tend to lay off our outdoor sweat session and would rather curl up in bed with a book in hand. It is tempting to laze around in your bed, wrapped in a blanket, and give into the temptation of hot chocolate, coffee or chai. Winter is coming, and with it comes extra kilos, flu and chilly evenings. Whilst men socialized in coffee houses, ladies would invite friends round for afternoon tea, and would brew their loose tea leaves in boiling hot water. Tea is the world’s most popular drink (after water) so it’s not surprising that there are so many types to choose from! In the 17th century, tea was enjoyed mainly by women.
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